Weigh In record (no journal entry) for 18 October 2023
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211.0 lb
Lost so far: 15.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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495 kcal
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Fat: 22.43g | Prot: 42.40g | Carb: 27.58g.
Breakfast: Black Rifle Coffee Company Rich Mocha Espresso, Farmland Foods Classic Cut Bacon, Poached Egg. Snacks/Other: Gatorade Gatorade Zero with Protein, Atkins Creamy Vanilla Protein Rich Shake. more...
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losing 0.4 lb a week
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DarcNKS's weight history
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