DarcNKS's Journal, 18 July 2023

216.3 lb Lost so far: 9.7 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 69.23g | Prot: 94.99g | Carb: 124.22g.   Breakfast: Folgers Classic Roast Medium Coffee, Red Onions, Jimmy Dean Premium Pork Maple Sausage, Eggland's Best Large Grade A Eggs, Tolerant Organic Green Lentil Elbow Macaroni , Kroger Mild Cheddar Cheese Shredded. Lunch: Great Value Spring Water, Simple Truth Organic Frozen Blueberries, Kroger Whole Wheat Bun, Sargento Smokehouse Cheddar, Great Value Chunk Light Tuna in Water, Eggland's Best Large Grade A Eggs, Kraft Miracle Whip Dressing, Great Value Sweet Pickle Relish, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger Angel Hair Pasta, Eggland's Best Large Grade A Eggs, Ground Beef (80% Lean / 20% Fat) , Red Onions. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...

914 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Exercise machine (slow) - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...