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Hey All! Up but just trying to stay the course and focus on that instead of scale things. Have a great day! HUGS! Darcy
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216.0 lb
Lost so far: 10.0 lb.
Still to go: 68.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 July 2023:
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663 kcal
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Fat: 11.08g | Prot: 50.03g | Carb: 90.49g.
Breakfast: Trader Joe's Organic Baked Teriyaki Tofu, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Great Value French Style Cut Green Beans, Starbucks Espresso and Cream Light, Great Value Bottled Water (Bottle), Red Bull Red Bull Sugar Free (8 oz), Bananas. Lunch: Great Value Hydrate Alkaline Water, Gatorade Chocolate Super Shake, Gatorade Fast Twitch. more...
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gaining 3.5 lb a week
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