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Happy Friday All! Eating my feelings and back up over 220 so I will "begin again" as many times as needed. Have a great day!
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221.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 July 2021:
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1371 kcal
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Fat: 53.25g | Prot: 73.11g | Carb: 161.07g.
Breakfast: Tea Unsweetened, Monster Beverage Zero Ultra, Kroger Energy Support. Lunch: Unsweetened Iced Tea, Jimmy Dean Premium Pork Maple Sausage, Prego Tomato Basil Garlic Sauce, Barilla Protein Plus Spaghetti. Dinner: Panago New York Deli Pizza. more...
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gaining 8.6 lb a week
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