Weigh In record (no journal entry) for 10 May 2022
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1698 kcal
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Fat: 84.78g | Prot: 97.65g | Carb: 153.74g.
Breakfast: Great Value Spring Water, Atkins Cafe Caramel Shake, Thomas' Blueberry Bagel, Scrambled Egg (Whole, Cooked). Lunch: Great Value Spring Water, Great Value Bottled Water, Folgers Classic Roast Medium Coffee, Egg, Cheese and Sausage on English Muffin. Dinner: Boiled Egg, Sweet Pickle Relish , Kraft Miracle Whip Dressing, Oroweat Sandwich Thins - 100% Whole Wheat, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Orville Redenbacher's Mini Bags Butter Popcorn, Great Value Bottled Water. more...
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losing 3.5 lb a week
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