DarcNKS's Journal, 03 April 2023

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Weigh In record (no journal entry) for 03 April 2023

226.0 lb Lost so far: 0 lb. Still to go: 78.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2023:

1287 kcal

Fat: 67.50g | Prot: 47.50g | Carb: 128.50g. Breakfast: Taylor Farms Honey Citrus Chopped Kit. Lunch: Pat's Chicken Enchilada Casserole. more...

188 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Samsung Health - 23 hours and 39 minutes. more...

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DarcNKS's Journal, 03 April 2023

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