Weigh In record (no journal entry) for 15 July 2021
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218.5 lb
Lost so far: 1.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1143 kcal
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Fat: 35.66g | Prot: 61.63g | Carb: 149.30g.
Breakfast: Living Essentials 5-Hour Energy Drink, Tea Unsweetened. Lunch: Annie Chun's White Rice, Great Value Organic Steamable Zucchini Blend, Private Selection Chile Lime Marinade, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Red Onions, Red Potatoes (Flesh and Skin) , Cooked Green Cabbage, Kroger Fully Cooked Smoked Sausage. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Boiled Egg. more...
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gaining 0.3 lb a week
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