DarcNKS's Journal, 11 September 2023

210.8 lb Lost so far: 15.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 22.82g | Prot: 117.40g | Carb: 82.96g.   Breakfast: Dairyland 1% Partly Skimmed Milk, Folgers Classic Roast Medium Coffee, Great Value Finely Shredded Fiesta Blend Cheese, Egg, Appleton Farms Biscuit Ham Slices, Roma Tomatoes, Green Giant Veggie Spirals Zucchini. Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic, No Name California Blend Frozen Mixed Vegetables, Ostrom's Sliced White Mushrooms, Perdue Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: Simply Nature Organic Frozen Blueberries, GAT Gatorade Super Shake Chocolate*, Monster Beverage Rehab Tea + Lemonade + Energy (Can), Honeycrisp Apples. more...

333 kcal

Activities & Exercise: Samsung Health - 24 hours. more...