Date started: 01 Dec 23

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 173.1 lb
28 Apr 24	159.8 lb	Reasonably Well
26 Apr 24	160.7 lb	Reasonably Well
22 Apr 24	161.4 lb	Reasonably Well
19 Apr 24	161.4 lb	Reasonably Well
17 Apr 24	161.4 lb	Reasonably Well
16 Apr 24	161.6 lb	Reasonably Well
15 Apr 24	162.9 lb	Reasonably Well
14 Apr 24	162.9 lb	Reasonably Well
13 Apr 24	162.9 lb	Reasonably Well
12 Apr 24	163.4 lb	Reasonably Well
11 Apr 24	164.0 lb	Reasonably Well
10 Apr 24	164.5 lb	Reasonably Well
09 Apr 24	164.9 lb	Reasonably Well
08 Apr 24	164.9 lb	Reasonably Well
07 Apr 24	164.9 lb	Reasonably Well
05 Apr 24	166.0 lb	Reasonably Well
02 Apr 24	166.2 lb	Reasonably Well
23 Mar 24	167.3 lb	Reasonably Well
21 Mar 24	167.6 lb	Reasonably Well
01 Mar 24	167.8 lb	Reasonably Well
10 Feb 24	168.7 lb	Reasonably Well
09 Feb 24	169.1 lb	Reasonably Well
07 Feb 24	169.5 lb	Reasonably Well
04 Jan 24	171.3 lb	Reasonably Well
28 Dec 23	170.4 lb	Reasonably Well
21 Dec 23	172.2 lb	Reasonably Well
01 Dec 23	173.1 lb	Reasonably Well

Date started: 21 Jan 20

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 163.4 lb
17 Nov 23	172.8 lb	Reasonably Well
16 Nov 23	174.4 lb	Reasonably Well
18 Oct 23	176.8 lb	Reasonably Well
17 Oct 23	177.7 lb	Reasonably Well
21 Aug 23	178.6 lb	Reasonably Well
05 Jul 23	178.1 lb	Reasonably Well
04 Jul 23	177.0 lb	Reasonably Well
03 Jul 23	177.0 lb	Reasonably Well
24 Jun 23	177.0 lb	Reasonably Well
21 Jun 23	178.1 lb	Reasonably Well
20 Jun 23	178.1 lb	Reasonably Well
14 Jun 23	178.1 lb	Reasonably Well
05 Jun 23	173.9 lb	Reasonably Well
19 Apr 23	172.4 lb	Reasonably Well
30 Mar 23	170.2 lb	Reasonably Well
27 Mar 23	169.3 lb	Reasonably Well
12 Jan 23	164.7 lb	Reasonably Well
16 Sep 22	157.6 lb	Reasonably Well
13 Sep 22	160.3 lb	Reasonably Well
07 Apr 22	153.0 lb	Reasonably Well
31 Mar 22	153.9 lb	Reasonably Well
24 Mar 22	154.5 lb	Reasonably Well
18 Feb 22	157.2 lb	Reasonably Well
16 Feb 22	158.3 lb	Reasonably Well
13 Feb 22	159.0 lb	Reasonably Well
12 Feb 22	160.3 lb	Reasonably Well
11 Feb 22	160.9 lb	Reasonably Well
09 Feb 22	163.1 lb	Reasonably Well
23 Jan 22	161.2 lb	Reasonably Well
02 Sep 21	156.5 lb	Reasonably Well
12 May 21	153.2 lb	Reasonably Well
01 Feb 21	150.8 lb	Reasonably Well
21 Dec 20	148.2 lb	Reasonably Well
15 Aug 20	144.8 lb	Reasonably Well
14 Aug 20	145.9 lb	Reasonably Well
13 Aug 20	146.8 lb	Reasonably Well
10 Aug 20	145.9 lb	Reasonably Well
22 Jul 20	145.3 lb	Reasonably Well
16 Jul 20	146.2 lb	Reasonably Well
14 Jul 20	146.4 lb	Reasonably Well
13 Jul 20	147.7 lb	Reasonably Well
08 Jun 20	144.4 lb	Reasonably Well
11 Feb 20	142.2 lb	Reasonably Well
05 Feb 20	143.7 lb	Reasonably Well
21 Jan 20	163.4 lb	Reasonably Well