Weigh In record (no journal entry) for 02 April 2024
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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852 kcal
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Fat: 21.13g | Prot: 36.24g | Carb: 128.60g.
Breakfast: Vigor Requeijão Light, Visconti Torrada Tradicional. Lunch: Arroz Branco (Cozido), Creme de Milho, Coxão Mole Grelhado, Feijão Carioca Cozido, Tomates Cereja. Snacks/Other: Doce de Leite, Kisabor Maionese Sabor Cebola e Alho Tostado, Frimesa Queijo Mussarela, Pullman Artesano Original, Laranjas. more...
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losing 0.8 lb a week
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