Weigh In record (no journal entry) for 13 April 2024
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162.9 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2024:
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1402 kcal
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Fat: 54.22g | Prot: 85.67g | Carb: 137.44g.
Lunch: Itambé Doce de Leite Tradicional, Swift Mini Churros Doce de Leite, Risoto de Queijo, Filé Mignon Grelhado. Dinner: Bem Brasil Batata Crinkle, Patinho Grelhado, Pão Francês, Hemmer Maionese Tradicional, Heinz Mostarda Amarela, Scala Queijo Prato, Predilecta Molho Barbecue. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau. more...
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losing 3.1 lb a week
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