Weigh In record (no journal entry) for 17 October 2023
|
177.7 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2023:
|
902 kcal
|
Fat: 37.42g | Prot: 59.92g | Carb: 88.16g.
Breakfast: Sadia Mussarela, Panco Bisnaguinha. Lunch: Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido), Casino Tomate Picado. Dinner: Espetinho de Carne, Cupim Assado, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Hemmer Maionese Tradicional, Wickbold Pão de Forma do Forno 100% Integral, Vapza Peito de Frango Desfiado Cozido, Lacta Chocolate Lacta Intense 60% Cacau, Glória Leite em Pó Integral, Qualitá Uva sem Semente. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirianreiis's weight history
|