Weigh In record (no journal entry) for 10 February 2024
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168.7 lb
Lost so far: 4.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1582 kcal
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Fat: 67.57g | Prot: 74.39g | Carb: 163.90g.
Breakfast: Uvas, Vigor Requeijão Light, Bauducco Torrada Integral, Morangos, Italac Leite em Pó Desnatado. Lunch: Pepsi Black, Tomates, Coxão Mole Grelhado, Creme de Milho, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Da Casa Pão de Hambúrguer, Heinz Mostarda Amarela , Heinz Maionese Alho Tostado com Ervas, Heinz Maionese, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Hemmer Ketchup Tradicional. Snacks/Other: Camponesa Doce de Leite, Uvas. more...
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losing 3.1 lb a week
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