Weigh In record (no journal entry) for 02 September 2021
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156.5 lb
Lost so far: 6.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1146 kcal
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Fat: 39.25g | Prot: 73.64g | Carb: 122.37g.
Breakfast: Sadia Mussarela, Wickbold Pão 100% Integral Tradicional , Ovo Mexido. Lunch: Arroz Branco (Cozido), Feijão de Corda, LeBon Peito de Frango Empanado, Bife de Carne de Vaca. Snacks/Other: Banana-Maçã, Fruittella Bala. more...
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gaining 0.2 lb a week
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