Weigh In record (no journal entry) for 17 April 2024
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161.4 lb
Lost so far: 11.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1003 kcal
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Fat: 32.26g | Prot: 62.45g | Carb: 115.74g.
Breakfast: Visconti Torrada 45% Integral, Itambé Requeijão Light. Lunch: Arroz Branco (Cozido), Coxão Mole Grelhado, Feijão Carioca Cozido, Abóbora Cabotia. Dinner: Sadia Mussarela, Predilecta Molho Barbecue, Pão Francês, Heinz Mostarda Amarela, Hemmer Maionese Tradicional, Patinho Grelhado. Snacks/Other: Italac Doce de Leite, Bolo de Banana e Aveia, Maracujá, Nestlé Iogurte Natural Integral, Hershey's Chocolate Special Dark 73% de Cacau. more...
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losing 1.5 lb a week
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mirianreiis's weight history
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