Weigh In record (no journal entry) for 05 July 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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951 kcal
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Fat: 20.67g | Prot: 55.66g | Carb: 135.92g.
Breakfast: Pão Francês sem Miolo, Aviação Manteiga com Sal. Lunch: Yoki Farofa Pronta, Quero Feijão Carioca, Camil Arroz Branco Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Laranja Pêra, Maçãs Gala, Frango Desfiado, Wickbold Pão de Forma do Forno 100% Integral, Cenouras, Vigor Iogurte Vigor. more...
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gaining 7.7 lb a week
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