Weigh In record (no journal entry) for 30 March 2023
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170.2 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1295 kcal
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Fat: 47.42g | Prot: 94.45g | Carb: 119.31g.
Breakfast: Pão Francês, Aviação Manteiga com Sal. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Carne de Panela, Abóbora Cabotia, Camil Arroz Branco Cozido, Quero Feijão Carioca. Dinner: Peito de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Cocada Dos Sonhos Cocada Assada. more...
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gaining 2.1 lb a week
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