Weigh In record (no journal entry) for 21 June 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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448 kcal
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Fat: 25.56g | Prot: 26.59g | Carb: 25.90g.
Lunch: Sadia Queijo Mussarela, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Arroz Branco Cozido, Quero Feijão Carioca. more...
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steady weight
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mirianreiis's weight history
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