Weigh In record (no journal entry) for 18 October 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2023:
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630 kcal
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Fat: 23.28g | Prot: 24.61g | Carb: 76.90g.
Breakfast: Lider Manteiga sem Sal, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Molho de Tomate Caseiro, Galo Macarrão Cozido, Almôndegas de Carne de Vaca. Snacks/Other: Melancia, Lacta Chocolate Intense 60% Cacau, Cacau Show Bendito Cacau 85%. more...
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losing 6.2 lb a week
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mirianreiis's weight history
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