Weigh In record (no journal entry) for 26 April 2024
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160.7 lb
Lost so far: 12.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2024:
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1131 kcal
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Fat: 35.64g | Prot: 82.05g | Carb: 115.63g.
Breakfast: Visconti Torrada 45% Integral, Itambé Requeijão Light, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Coxão Mole Grelhado, Feijão Carioca Cozido. Dinner: Vigor Requeijão Cremoso Light, Da Casa Pão de Hambúrguer, Predilecta Molho Barbecue, Heinz Mostarda Amarela, Sadia Mussarela, Patinho Grelhado. Snacks/Other: Visconti Pão, Italac Doce de Leite, Itambé Iogurte Natural Desnatado, Maracujá, Hershey's Chocolate Special Dark 73% de Cacau. more...
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losing 1.2 lb a week
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