Weigh In record (no journal entry) for 16 July 2020
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146.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1604 kcal
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Fat: 73.32g | Prot: 63.84g | Carb: 173.67g.
Breakfast: Manteiga, Pão Francês. Lunch: Alface, Beterrabas, Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca, Cenouras. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Linguiça Calabresa, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Garoto Chocolate Talento Dark Maracujá, Banana Prata, Morangos, da Colônia Pasta de Amendoim Integral com Cacau. more...
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1726 kcal
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Activities & Exercise:
Hiking - 7 minutes, Race - 2 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Sleeping - 7 hours and 44 minutes, Resting - 16 hours and 2 minutes. more...
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losing 0.8 lb a week
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