Weigh In record (no journal entry) for 15 August 2020
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144.8 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2020:
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1202 kcal
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Fat: 46.54g | Prot: 70.34g | Carb: 126.87g.
Breakfast: Sadia Mussarela, Ovo Mexido. Lunch: Rúcula, Feijão Carioca, Alface Americana, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Carne de Vaca Assada, Piracanjuba Queijo de Coalho (Espetinhos), Aurora Medalhão de Filé de Peito de Frango, DIA Bolacha de Maisena , Mel. Snacks/Other: Lacta Chocolate Ao Leite. more...
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1618 kcal
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Activities & Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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losing 7.7 lb a week
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