mirianreiis's Journal, 13 July 2020

147.7 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 69.24g | Prot: 57.67g | Carb: 135.92g.   Breakfast:  Crepioca, Sadia Mussarela. Lunch:  Salada de Maionese, Sadia Filé de Frango à Parmegiana,  Arroz Branco (Cozido). Snacks/Other: Torcida Bacon, Nestlé Suflair, Peccin Trento Chocolate. more...

1848 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 7 hours and 16 minutes, Resting - 16 hours and 24 minutes. more...