Weigh In record (no journal entry) for 12 January 2023
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164.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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649 kcal
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Fat: 17.69g | Prot: 57.54g | Carb: 65.16g.
Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Abóbora Cabotia, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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gaining 0.4 lb a week
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mirianreiis's weight history
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