mirianreiis's Journal, 13 August 2020

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Weigh In record (no journal entry) for 13 August 2020

146.8 lb Lost so far: 16.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2020:

808 kcal

Fat: 36.74g | Prot: 54.36g | Carb: 65.36g. Lunch: Feijão Carioca, Arroz Branco (Cozido), Maxixe, Peito de Frango. Dinner: Sadia Mussarela, Crepioca, Calabresa. Snacks/Other: Banana Prata, Banana Prata. more...

1952 kcal

Activities & Exercise: Hiking - 55 minutes, Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 20 minutes. more...

gaining 2.1 lb a week

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mirianreiis's Journal, 13 August 2020

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