Weigh In record (no journal entry) for 07 February 2024
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169.5 lb
Lost so far: 3.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1209 kcal
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Fat: 39.50g | Prot: 45.40g | Carb: 163.51g.
Breakfast: Life Manteiga, Bauducco Torrada Integral. Lunch: In Natura Tomate, Ovo Frito, Arroz Branco (Cozido), Quero Feijão Carioca, Abóbora Cabotia. Dinner: Molho Bolonhesa, Pão Francês. Snacks/Other: Camponesa Doce de Leite, Italac Leite em Pó Integral, Doce Uva Uva Verde, Patê de Frango, Pullman Pão Integral 12 Grãos, Camponesa Doce de Leite. more...
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losing 0.4 lb a week
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