Date started: 21 Sep 20

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 213.9 lb
16 Mar 24	186.7 lb	Reasonably Well
15 Mar 24	186.9 lb	Reasonably Well
14 Mar 24	187.8 lb	Reasonably Well
13 Mar 24	188.0 lb	Reasonably Well
11 Mar 24	189.5 lb	Reasonably Well
08 Mar 24	191.8 lb	Reasonably Well
05 Mar 24	192.4 lb	Reasonably Well
04 Mar 24	192.9 lb	Reasonably Well
03 Mar 24	194.6 lb	Reasonably Well
01 Mar 24	195.3 lb	Reasonably Well
29 Feb 24	196.6 lb	Reasonably Well
28 Feb 24	197.7 lb	Reasonably Well
27 Feb 24	198.8 lb	Reasonably Well
26 Feb 24	201.2 lb	Reasonably Well
01 Feb 24	194.4 lb	Reasonably Well
27 Jan 24	196.9 lb	Reasonably Well
12 Jan 24	197.8 lb	Reasonably Well
04 Jan 24	198.6 lb	Reasonably Well
19 Dec 23	200.0 lb	Reasonably Well
22 Jun 23	177.9 lb	Reasonably Well
16 Jun 23	180.7 lb	Reasonably Well
10 Jun 23	181.6 lb	Reasonably Well
04 May 23	183.0 lb	Reasonably Well
20 Apr 23	183.9 lb	Reasonably Well
15 Apr 23	184.1 lb	Reasonably Well
05 Apr 23	184.9 lb	Reasonably Well
19 Nov 22	185.3 lb	Reasonably Well
17 Nov 22	186.1 lb	Reasonably Well
13 Nov 22	187.7 lb	Reasonably Well
15 Oct 22	188.7 lb	Reasonably Well
14 Oct 22	189.6 lb	Reasonably Well
30 Aug 22	191.4 lb	Reasonably Well
18 Aug 22	192.4 lb	Reasonably Well
17 Aug 22	194.1 lb	Reasonably Well
27 Jul 22	196.1 lb	Reasonably Well
17 Jul 22	197.8 lb	Reasonably Well
13 Jul 22	199.5 lb	Reasonably Well
02 Jul 22	201.5 lb	Reasonably Well
07 Jun 22	208.7 lb	Reasonably Well
05 Mar 22	198.9 lb	Reasonably Well
26 Feb 22	201.3 lb	Reasonably Well
25 Feb 22	203.4 lb	Reasonably Well
24 Feb 22	204.8 lb	Reasonably Well
23 Feb 22	205.8 lb	Reasonably Well
22 Feb 22	208.0 lb	Reasonably Well
26 Jan 22	203.0 lb	Reasonably Well
20 Jan 22	204.0 lb	Reasonably Well
19 Jan 22	205.0 lb	Reasonably Well
16 Jan 22	206.0 lb	Reasonably Well
15 Jan 22	206.0 lb	Reasonably Well
14 Jan 22	207.4 lb	Reasonably Well
13 Jan 22	208.5 lb	Reasonably Well
12 Jan 22	209.9 lb	Reasonably Well
04 Jan 22	210.5 lb	Reasonably Well
03 Jan 22	213.9 lb	Reasonably Well
16 Dec 21	205.6 lb	Reasonably Well
10 Dec 21	206.2 lb	Reasonably Well
08 Dec 21	207.4 lb	Reasonably Well
07 Dec 21	209.3 lb	Reasonably Well
06 Dec 21	213.5 lb	Reasonably Well
17 Nov 21	205.6 lb	Reasonably Well
23 Oct 21	200.8 lb	Reasonably Well
09 Oct 21	202.4 lb	Reasonably Well
07 Oct 21	203.9 lb	Reasonably Well
06 Oct 21	204.8 lb	Reasonably Well
11 Sep 21	205.0 lb	Reasonably Well
10 Sep 21	206.0 lb	Reasonably Well
08 Sep 21	208.5 lb	Reasonably Well
25 Aug 21	205.5 lb	Reasonably Well
24 Aug 21	206.5 lb	Reasonably Well
23 Aug 21	208.6 lb	Reasonably Well
13 Aug 21	200.0 lb	Reasonably Well
10 Aug 21	201.9 lb	Reasonably Well
04 Aug 21	203.0 lb	Reasonably Well
02 Aug 21	209.0 lb	Reasonably Well
26 Jun 21	195.6 lb	Reasonably Well
04 Jun 21	197.9 lb	Reasonably Well
01 Jun 21	198.6 lb	Reasonably Well
27 May 21	199.8 lb	Reasonably Well
23 May 21	201.9 lb	Reasonably Well
22 May 21	202.6 lb	Reasonably Well
21 May 21	205.4 lb	Reasonably Well
17 May 21	211.2 lb	Reasonably Well
24 Apr 21	201.3 lb	Reasonably Well
22 Apr 21	203.3 lb	Reasonably Well
29 Mar 21	200.0 lb	Reasonably Well
05 Feb 21	193.8 lb	Reasonably Well
29 Jan 21	195.5 lb	Reasonably Well
27 Jan 21	197.0 lb	Reasonably Well
23 Jan 21	197.4 lb	Reasonably Well
15 Jan 21	199.8 lb	Reasonably Well
08 Jan 21	202.1 lb	Reasonably Well
05 Jan 21	206.9 lb	Reasonably Well
20 Nov 20	189.8 lb	Reasonably Well
10 Nov 20	198.8 lb	Reasonably Well
25 Sep 20	189.4 lb	Reasonably Well
21 Sep 20	213.9 lb	Reasonably Well

Date started: 31 Dec 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 199.3 lb
10 Jul 20	179.4 lb	Reasonably Well
29 May 20	180.2 lb	Reasonably Well
14 May 20	184.0 lb	Reasonably Well
03 Apr 20	189.7 lb	Reasonably Well
27 Mar 20	189.7 lb	Reasonably Well
21 Mar 20	190.4 lb	Reasonably Well
18 Mar 20	196.4 lb	Reasonably Well
07 Sep 19	176.6 lb	Reasonably Well
03 Sep 19	179.1 lb	Reasonably Well
16 Aug 19	180.6 lb	Reasonably Well
09 Aug 19	181.0 lb	Reasonably Well
26 Jul 19	183.2 lb	Reasonably Well
24 Jul 19	186.6 lb	Reasonably Well
26 Oct 18	185.9 lb	Reasonably Well
12 Oct 18	189.9 lb	Reasonably Well
08 Oct 18	196.9 lb	Reasonably Well
11 Apr 18	172.7 lb	Reasonably Well
07 Apr 18	173.8 lb	Reasonably Well
09 Mar 18	175.0 lb	Reasonably Well
04 Oct 17	156.8 lb	Reasonably Well
09 Dec 16	149.8 lb	Reasonably Well
02 Dec 16	152.0 lb	Reasonably Well
10 Nov 16	153.8 lb	Reasonably Well
09 Nov 16	155.5 lb	Reasonably Well
27 Oct 16	157.5 lb	Reasonably Well
21 Oct 16	159.8 lb	Reasonably Well
24 Aug 16	162.5 lb	Reasonably Well
15 Jul 16	163.7 lb	Reasonably Well
01 Jul 16	165.5 lb	Reasonably Well
17 Jun 16	169.0 lb	Reasonably Well
02 May 16	170.0 lb	Reasonably Well
09 Apr 16	167.3 lb	Reasonably Well
08 Apr 16	169.7 lb	Reasonably Well
28 Mar 16	171.0 lb	Reasonably Well
08 Mar 16	168.7 lb	Reasonably Well
03 Feb 16	162.5 lb	Reasonably Well
29 Jan 16	163.8 lb	Reasonably Well
27 Jan 16	165.2 lb	Reasonably Well
10 Jun 15	141.0 lb	Reasonably Well
29 Apr 15	137.2 lb	Reasonably Well
17 Mar 15	139.1 lb	Reasonably Well
06 Mar 15	140.8 lb	Reasonably Well
27 Feb 15	142.7 lb	Reasonably Well
18 Feb 15	144.5 lb	Reasonably Well
12 Feb 15	146.7 lb	Reasonably Well
25 Jan 15	148.5 lb	Reasonably Well
09 Jan 15	154.2 lb	Reasonably Well
08 Jan 15	155.5 lb	Reasonably Well
05 Jan 15	159.6 lb	Reasonably Well
26 Nov 14	152.3 lb	Reasonably Well
21 Nov 14	155.1 lb	Reasonably Well
12 Nov 14	156.6 lb	Reasonably Well
08 Nov 14	157.0 lb	Reasonably Well
04 Jul 14	145.5 lb	Reasonably Well
19 Jun 14	148.0 lb	Reasonably Well
06 Jun 14	148.6 lb	Reasonably Well
04 Jun 14	149.1 lb	Reasonably Well
03 Jun 14	149.5 lb	Reasonably Well
01 Jun 14	150.1 lb	Reasonably Well
30 May 14	150.9 lb	Reasonably Well
29 May 14	152.0 lb	Reasonably Well
23 May 14	153.1 lb	Reasonably Well
18 May 14	156.6 lb	Reasonably Well
02 May 14	160.2 lb	Reasonably Well
24 Jan 14	164.7 lb	Reasonably Well
17 May 13	154.7 lb	Reasonably Well
17 May 12	156.1 lb	Reasonably Well
09 May 12	157.2 lb	Reasonably Well
12 Mar 12	162.0 lb	Reasonably Well
31 Dec 11	199.3 lb	Reasonably Well