Weigh In record (no journal entry) for 11 April 2018
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172.7 lb
Lost so far: 26.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1308 kcal
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Fat: 48.68g | Prot: 46.71g | Carb: 175.20g.
Breakfast: Spectrum Chia Seeds, Flaxseed Seeds, Vega Protein Smoothie Choc-A-Lot, Bell Plantation PB2 Powdered Peanut Butter, Dole Frozen Banana. Lunch: Cherry Pie, MyFitFoods Pork Bahn Mi Wrap, Whole Foods Market Vegan Glazed Donut. more...
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losing 1.9 lb a week
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