Weigh In record (no journal entry) for 02 May 2016
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170.0 lb
Lost so far: 29.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1086 kcal
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Fat: 50.26g | Prot: 53.76g | Carb: 107.62g.
Breakfast: Ezekiel 4:9 Sprouted 100% whole-grain bread, Peanut Butter. Lunch: Ketchup, Trader Joe's Meatless Meatballs, Asparagus. Dinner: Trader Joe's Vegan Tikka Masala. Snacks/Other: Trader Joe's Dolmas (Stuffed Grape Leaves). more...
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gaining 0.8 lb a week
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