Weigh In record (no journal entry) for 14 March 2024
|
187.8 lb
Lost so far: 26.1 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2024:
|
482 kcal
|
Fat: 33.38g | Prot: 12.59g | Carb: 39.51g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Naturally Preferred Organic Raw Sunflower Seeds, 365 Artichoke Hearts (100 g), Follow Your Heart Vegan Ranch Salad Dressing, Mixed Salad Greens. Snacks/Other: Starbucks Chai Tea Latte (Tall). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah5135's weight history
|