Weigh In record (no journal entry) for 05 March 2024
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192.4 lb
Lost so far: 21.5 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2024:
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830 kcal
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Fat: 53.55g | Prot: 47.01g | Carb: 40.31g.
Breakfast: Cooked Spinach (from Fresh), Scrambled Egg. Lunch: Lemon Juice (Canned or Bottled) , Kerrygold Pure Irish Butter, Haddock, Kroger Extra Long Asparagus Spears. Dinner: Sunset Campari Tomatoes, Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Urban Pie Thin Crust Cauliflower Margherita Pizza. Snacks/Other: Kerrygold Aged Cheese Snacks. more...
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losing 3.5 lb a week
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