Weigh In record (no journal entry) for 03 February 2016
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162.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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410 kcal
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Fat: 18.75g | Prot: 16.50g | Carb: 56.75g.
Breakfast: Back to Nature Classic Granola, Jif Natural Creamy Peanut Butter, Trader Joe's English Muffin British Whole Wheat. Snacks/Other: Del Monte Fruit Naturals Peach Chunks No Sugar Added (Del Monte). more...
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losing 1.8 lb a week
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