Weigh In record (no journal entry) for 17 June 2016
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169.0 lb
Lost so far: 30.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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991 kcal
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Fat: 34.19g | Prot: 35.68g | Carb: 57.14g.
Breakfast: Vega Protein Smoothie Choc-A-Lot. Lunch: Earth Fare Uncured Bacon, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Hampton Creek Just Mayo, Lettuce. Dinner: Meatless Nachos with Cheese, BJ's Restaurant & Brewhouse Skinny Rita, Vodka. Snacks/Other: Sam's Choice Nature Trail Mix, Del Monte Mandarin Oranges No Sugar Added. more...
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losing 0.2 lb a week
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