Weigh In record (no journal entry) for 09 May 2012
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157.2 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1391 kcal
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Fat: 45.11g | Prot: 94.27g | Carb: 165.76g.
Breakfast: Soy Protein Powder, Special Dark Cocoa, Almond Breeze Unsweetened Original. Lunch: Breaded Chickenless Nuggets, Steamed Vegetables. Dinner: Whole Wheat Couscous, Mushrooms, Marinara Sauce, Meatless Meatballs, Green Peppers. Snacks/Other: Pumpkin Munchkin, Hard Candy, Pumpkin Munchkin, Almonds, Builder's Bar - Vanilla Almond. more...
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1849 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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