Weigh In record (no journal entry) for 08 April 2016
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169.7 lb
Lost so far: 29.6 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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1197 kcal
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Fat: 77.01g | Prot: 36.38g | Carb: 94.72g.
Breakfast: Ezekiel 4:9 Sprouted 100% whole-grain bread, Peanut Butter. Lunch: Trader Joe's Goddess Dressing, Lettuce Salad with Assorted Vegetables, Fried Tofu. Dinner: Galaxy Nutritional Foods Vegan Cream Cheese Alternative, Cooked Asparagus (from Fresh), Penne. more...
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losing 0.8 lb a week
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