Weigh In record (no journal entry) for 01 March 2024
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195.3 lb
Lost so far: 18.6 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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810 kcal
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Fat: 48.22g | Prot: 62.80g | Carb: 31.01g.
Breakfast: Great Value Frozen Blueberries, Market Pantry Frozen Dark Sweet Cherries, Sun Warrior Vanilla Protein Powder. Lunch: Seoul Spicy Kimchi, Butter , Kikkoman Gluten Free Soy Sauce, Swordfish . Dinner: Fresh Express Grilled Chicken Caesar Salad. Snacks/Other: Simple Beginnings Celery Sticks. more...
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losing 9.1 lb a week
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