Weigh In record (no journal entry) for 29 February 2024
|
196.6 lb
Lost so far: 17.3 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2024:
|
914 kcal
|
Fat: 58.49g | Prot: 68.17g | Carb: 32.02g.
Breakfast: Sun Warrior Vanilla Protein Powder, Whole Foods Market Pre-Workout. Lunch: 365 Organic Cut Green Beans No Salt Added, Daring Original Pieces, Trader Joe's Avocado Oil . Dinner: Kikkoman Gluten Free Soy Sauce, Butter (Salted) , Great Value Broccoli Florets, Swordfish . Snacks/Other: 365 Whole Cashews. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah5135's weight history
|