Weigh In record (no journal entry) for 28 February 2024
|
197.7 lb
Lost so far: 16.2 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2024:
|
703 kcal
|
Fat: 45.21g | Prot: 50.01g | Carb: 26.96g.
Breakfast: Sun Warrior Vanilla Protein Powder, Whole Foods Market Pre-Workout. Lunch: 365 Organic Cut Green Beans No Salt Added, Daring Original Daring Pieces. Dinner: Tabasco Hot Sauce, Scrambled Egg . Snacks/Other: Avocado Vegetable Oil , 365 Whole Cashews. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah5135's weight history
|