Weigh In record (no journal entry) for 03 March 2024
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194.6 lb
Lost so far: 19.3 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2024:
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850 kcal
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Fat: 55.00g | Prot: 59.00g | Carb: 33.00g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Great Value Sharp Cheddar Cheese. Dinner: Sun Warrior Vanilla Protein Powder. Snacks/Other: Kerrygold Aged Cheese Snacks, Starbucks Cappuccino (Grande). more...
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losing 2.5 lb a week
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