Weigh In record (no journal entry) for 24 July 2019
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186.6 lb
Lost so far: 12.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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798 kcal
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Fat: 50.80g | Prot: 49.45g | Carb: 33.73g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Strawberries, Flaxseed Seeds, Dole Frozen Banana, Fresh & Easy Black Cherries, Garden of Life Raw Meal Organic Shake & Meal Replacement, Spectrum Chia Seeds, Body Fortress 100% Glutamine Powder. Dinner: Guacamole, Scrambled Egg (Whole, Cooked) . more...
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gaining 0.0 lb a week
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