Weigh In record (no journal entry) for 18 March 2020
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196.4 lb
Lost so far: 2.9 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1364 kcal
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Fat: 56.72g | Prot: 55.73g | Carb: 158.57g.
Breakfast: Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Body Fortress 100% Glutamine Powder, Garden of Life Raw Meal Organic Shake & Meal Replacement, Fresh & Easy Black Cherries, Trader Joe's Steel Cut Organic Oats, Dole Frozen Banana, Flaxseed Seeds, Strawberries, Garden of Life Organic Extra Virgin Coconut Oil, Blueberries. Lunch: Mixed Salad Greens, Cooked Vegetables (Fat Added in Cooking), Primal Kitchen Dreamy Italian Dressing & Marinade. Dinner: Trader Joe's Organic Firm Tofu, Trader Joe's White Basmati Rice, Sharwood's Tikka Masala Sauce. more...
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gaining 0.7 lb a week
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