Weigh In record (no journal entry) for 28 March 2016
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171.0 lb
Lost so far: 28.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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927 kcal
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Fat: 28.30g | Prot: 39.00g | Carb: 128.35g.
Breakfast: Ezekiel 4:9 Sprouted 100% whole-grain bread, Trader Joe's Organic Crunchy Peanut Butter. Lunch: Weight Watchers Whole Wheat Tortilla Wrap, Trader Joe's Soy Chorizo. Snacks/Other: Snyder's of Hanover Mini Pretzels, Luna Luna Protein Bar - Chocolate Peanut Butter, Publix Red Seedless Grapes. more...
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gaining 0.8 lb a week
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