Weigh In record (no journal entry) for 22 April 2021
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203.3 lb
Lost so far: 10.6 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1574 kcal
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Fat: 83.48g | Prot: 36.59g | Carb: 166.03g.
Breakfast: Trader Joe's Organic Hummus, Trader Joe's Pita Bread. Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Whole Foods Market Cage Free Egg Salad. Dinner: Tazo Chai Tea, Baileys Original Irish Cream. Snacks/Other: Kirkland Signature Organic Maple Syrup, Kerrygold Pure Irish Butter, Plain Waffles (Frozen) . more...
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gaining 1.0 lb a week
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