Weigh In record (no journal entry) for 26 July 2019
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183.2 lb
Lost so far: 16.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1203 kcal
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Fat: 63.03g | Prot: 59.01g | Carb: 104.70g.
Breakfast: Garden of Life Organic Extra Virgin Coconut Oil, Strawberries, Flaxseed Seeds, Dole Frozen Banana, Fresh & Easy Black Cherries, Garden of Life Raw Meal Organic Shake & Meal Replacement, Spectrum Chia Seeds, Body Fortress 100% Glutamine Powder. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Parmesan Cheese (Shredded) , Cooked Mushrooms (Fat Not Added in Cooking), Pesto Sauce, Ancient Harvest Pow! Black Bean Elbow Pasta, Mixed Salad Greens. Dinner: Peanut Butter, Giant Food Bananas (Large), Hard-Boiled Egg . more...
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losing 11.9 lb a week
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