Weigh In record (no journal entry) for 29 January 2016
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163.8 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1379 kcal
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Fat: 52.35g | Prot: 65.41g | Carb: 170.73g.
Breakfast: Arbonne Chocolate Protein Shake Mix. Lunch: Tomatoes, Trader Joe's Organic Baked Savory Flavor Tofu, Cooked Spinach (from Fresh), Sweet Potato. Dinner: Moe's Southwest Grill Close Talker Streaker Salad - Tofu, Bento Nouveau Vegetable Fresh Spring Roll. Snacks/Other: Nabisco Premium Saltine Crackers Original, Luna Luna Bar - Chocolate Peppermint Stick, Trader Joe's Creamy Unsalted Peanut Butter, Red Delicious Apples. more...
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losing 4.9 lb a week
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