Weigh In record (no journal entry) for 15 March 2024
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186.9 lb
Lost so far: 27.0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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654 kcal
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Fat: 40.91g | Prot: 49.15g | Carb: 26.20g.
Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Kerrygold Pure Irish Butter, Baked or Broiled Haddock, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Whole Foods Market Pre-Workout, Kerrygold Aged Cheddar Cheese. more...
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losing 6.3 lb a week
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