Date started: 10 Mar 21

Date	Weight	How closely followed?	Goal: 230.0 lb Start: 235.8 lb
10 Mar 21	235.8 lb	Reasonably Well

Date started: 26 Oct 17

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 199.0 lb
28 Aug 18	222.0 lb	Reasonably Well
06 Aug 18	223.0 lb	Reasonably Well
09 Jul 18	215.0 lb	Reasonably Well
20 Jan 18	197.6 lb	Reasonably Well
05 Jan 18	197.0 lb	Reasonably Well
19 Dec 17	201.8 lb	Reasonably Well
11 Dec 17	199.0 lb	Reasonably Well
10 Nov 17	196.4 lb	Reasonably Well
04 Nov 17	195.0 lb	Reasonably Well
28 Oct 17	196.8 lb	Reasonably Well
27 Oct 17	196.6 lb	Reasonably Well
26 Oct 17	199.0 lb	Not Applicable

Date started: 02 Jan 17

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 192.0 lb
05 Oct 17	194.8 lb	Reasonably Well
03 Oct 17	195.6 lb	Reasonably Well
19 Aug 17	187.0 lb	Reasonably Well
01 Jul 17	182.6 lb	Not Applicable
23 Jun 17	189.0 lb	Reasonably Well
11 Jun 17	192.0 lb	Poorly
01 May 17	185.0 lb	Poorly
26 Mar 17	178.6 lb	Reasonably Well
16 Mar 17	179.6 lb	Reasonably Well
13 Mar 17	180.6 lb	Reasonably Well
10 Mar 17	181.0 lb	Reasonably Well
26 Feb 17	183.2 lb	Reasonably Well
22 Feb 17	183.4 lb	Reasonably Well
03 Feb 17	187.2 lb	Reasonably Well
29 Jan 17	187.8 lb	Reasonably Well
02 Jan 17	192.0 lb	Reasonably Well

Date started: 19 Jan 16

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 180.6 lb
12 Dec 16	189.5 lb	Reasonably Well
27 Nov 16	191.8 lb	Reasonably Well
13 Sep 16	186.6 lb	Reasonably Well
18 May 16	173.2 lb	Reasonably Well
17 May 16	174.4 lb	Reasonably Well
16 May 16	175.0 lb	Reasonably Well
13 May 16	176.2 lb	Reasonably Well
12 May 16	176.4 lb	Reasonably Well
09 May 16	178.0 lb	Reasonably Well
04 May 16	176.6 lb	Reasonably Well
03 May 16	177.4 lb	Reasonably Well
02 May 16	177.8 lb	Reasonably Well
01 May 16	178.0 lb	Reasonably Well
12 Apr 16	173.8 lb	100%
11 Apr 16	175.0 lb	Reasonably Well
15 Mar 16	172.6 lb	Reasonably Well
12 Mar 16	173.2 lb	Reasonably Well
12 Feb 16	175.0 lb	Reasonably Well
07 Feb 16	176.2 lb	Reasonably Well
03 Feb 16	178.4 lb	Reasonably Well
19 Jan 16	180.6 lb	Not Applicable

Date started: 27 Jul 15

Date	Weight	How closely followed?	Goal: 166.0 lb Start: 180.0 lb
01 Dec 15	177.7 lb	Reasonably Well
23 Nov 15	179.6 lb	Reasonably Well
16 Nov 15	178.8 lb	Reasonably Well
08 Oct 15	170.0 lb	Reasonably Well
24 Sep 15	167.2 lb	Reasonably Well
23 Sep 15	168.0 lb	Reasonably Well
22 Sep 15	169.0 lb	Reasonably Well
21 Sep 15	170.0 lb	Reasonably Well
15 Sep 15	171.0 lb	Reasonably Well
14 Sep 15	175.0 lb	Reasonably Well
06 Sep 15	168.4 lb	Reasonably Well
04 Sep 15	167.8 lb	Reasonably Well
03 Sep 15	168.6 lb	Reasonably Well
01 Sep 15	169.8 lb	Reasonably Well
30 Aug 15	170.2 lb	Reasonably Well
28 Aug 15	172.0 lb	Reasonably Well
27 Aug 15	174.2 lb	Reasonably Well
26 Aug 15	174.6 lb	Reasonably Well
24 Aug 15	177.0 lb	Reasonably Well
18 Aug 15	174.8 lb	Reasonably Well
27 Jul 15	180.0 lb	Not Applicable

Date started: 15 Apr 15

Date	Weight	How closely followed?	Goal: 166.0 lb Start: 176.0 lb
19 Jun 15	176.6 lb	Reasonably Well
18 Jun 15	177.4 lb	Reasonably Well
17 Jun 15	177.6 lb	Reasonably Well
16 Jun 15	179.0 lb	Reasonably Well
15 Jun 15	179.4 lb	Reasonably Well
04 Jun 15	178.0 lb	Reasonably Well
01 Jun 15	177.0 lb	Reasonably Well
07 May 15	169.0 lb	Reasonably Well
05 May 15	169.6 lb	Reasonably Well
04 May 15	170.4 lb	Reasonably Well
30 Apr 15	170.8 lb	Reasonably Well
29 Apr 15	171.6 lb	Reasonably Well
28 Apr 15	172.0 lb	Reasonably Well
27 Apr 15	172.6 lb	Reasonably Well
26 Apr 15	173.0 lb	Reasonably Well
22 Apr 15	174.8 lb	Reasonably Well
21 Apr 15	175.4 lb	Reasonably Well
19 Apr 15	178.4 lb	Reasonably Well
16 Apr 15	177.2 lb	Reasonably Well
15 Apr 15	176.0 lb	Not Applicable

Date started: 11 Jan 15

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 177.0 lb
13 Apr 15	175.2 lb	Reasonably Well
10 Apr 15	176.0 lb	Reasonably Well
09 Apr 15	176.6 lb	Reasonably Well
07 Apr 15	177.6 lb	Reasonably Well
15 Feb 15	172.6 lb	Reasonably Well
13 Feb 15	170.6 lb	Reasonably Well
12 Feb 15	172.0 lb	Reasonably Well
08 Feb 15	174.6 lb	Reasonably Well
03 Feb 15	176.0 lb	Reasonably Well
28 Jan 15	174.0 lb	Reasonably Well
26 Jan 15	175.0 lb	Reasonably Well
24 Jan 15	172.8 lb	Reasonably Well
23 Jan 15	175.0 lb	Reasonably Well
11 Jan 15	177.0 lb	Not Applicable

Date started: 23 Jun 14

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 171.0 lb
28 Dec 14	173.0 lb	Reasonably Well
01 Dec 14	172.8 lb	Reasonably Well
30 Nov 14	172.6 lb	Reasonably Well
27 Nov 14	173.0 lb	Reasonably Well
23 Nov 14	174.6 lb	Reasonably Well
22 Nov 14	175.0 lb	100%
21 Nov 14	176.2 lb	Reasonably Well
20 Nov 14	177.2 lb	Reasonably Well
19 Nov 14	178.6 lb	Reasonably Well
14 Nov 14	179.6 lb	Reasonably Well
13 Nov 14	180.4 lb	Reasonably Well
05 Nov 14	182.4 lb	Reasonably Well
25 Oct 14	183.2 lb	Reasonably Well
10 Oct 14	177.5 lb	Reasonably Well
09 Oct 14	176.4 lb	Reasonably Well
08 Oct 14	175.4 lb	Reasonably Well
07 Oct 14	175.8 lb	Reasonably Well
06 Oct 14	176.4 lb	Reasonably Well
05 Oct 14	176.0 lb	Reasonably Well
04 Oct 14	177.0 lb	Reasonably Well
03 Oct 14	178.6 lb	Reasonably Well
02 Oct 14	179.6 lb	Reasonably Well
30 Sep 14	180.2 lb	Reasonably Well
29 Sep 14	179.0 lb	Reasonably Well
25 Sep 14	176.0 lb	Reasonably Well
24 Sep 14	177.0 lb	Reasonably Well
23 Sep 14	177.6 lb	Reasonably Well
21 Aug 14	174.8 lb	Reasonably Well
18 Aug 14	178.0 lb	Reasonably Well
30 Jul 14	174.0 lb	Reasonably Well
20 Jul 14	166.2 lb	Reasonably Well
19 Jul 14	166.0 lb	Reasonably Well
18 Jul 14	166.5 lb	Poorly
17 Jul 14	165.0 lb	Reasonably Well
16 Jul 14	165.4 lb	Reasonably Well
15 Jul 14	165.8 lb	Reasonably Well
13 Jul 14	166.2 lb	Reasonably Well
12 Jul 14	166.8 lb	Reasonably Well
11 Jul 14	168.0 lb	Reasonably Well
10 Jul 14	168.6 lb	Reasonably Well
09 Jul 14	169.6 lb	100%
08 Jul 14	170.6 lb	Reasonably Well
07 Jul 14	171.2 lb	Reasonably Well
30 Jun 14	168.6 lb	Poorly
29 Jun 14	168.2 lb	Reasonably Well
23 Jun 14	171.0 lb	Not Applicable

Date started: 01 Feb 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 150.0 lb
18 Aug 11	141.0 lb	Poorly
17 Aug 11	142.0 lb	Poorly
23 Jun 11	138.0 lb	Reasonably Well
12 May 11	138.0 lb	Reasonably Well
27 Apr 11	138.4 lb	Reasonably Well
18 Apr 11	138.9 lb	Reasonably Well
15 Apr 11	137.6 lb	Reasonably Well
14 Apr 11	138.2 lb	Reasonably Well
13 Apr 11	138.6 lb	Reasonably Well
11 Apr 11	139.4 lb	Poorly
08 Apr 11	138.0 lb	Reasonably Well
06 Apr 11	138.8 lb	Poorly
05 Apr 11	139.0 lb	Reasonably Well
01 Apr 11	141.2 lb	Reasonably Well
31 Mar 11	142.4 lb	Reasonably Well
30 Mar 11	143.0 lb	Reasonably Well
29 Mar 11	143.6 lb	Reasonably Well
28 Mar 11	144.8 lb	Reasonably Well
27 Mar 11	147.0 lb	Reasonably Well
26 Mar 11	148.0 lb	Reasonably Well
25 Mar 11	149.0 lb	Reasonably Well
23 Mar 11	148.0 lb	Reasonably Well
14 Mar 11	146.0 lb	Reasonably Well
11 Mar 11	147.0 lb	Poorly
08 Mar 11	146.0 lb	Reasonably Well
03 Mar 11	146.0 lb	Reasonably Well
15 Feb 11	146.0 lb	Reasonably Well
14 Feb 11	147.0 lb	Reasonably Well
11 Feb 11	147.0 lb	Reasonably Well
09 Feb 11	148.0 lb	Reasonably Well
07 Feb 11	149.0 lb	Reasonably Well
01 Feb 11	150.0 lb	Not Applicable