taptele's Journal, 19 November 2014

178.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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828 kcal

Fat: 54.51g | Prot: 56.54g | Carb: 33.67g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Knorr Chicken Bouillon Cube, Designer Whey French Vanilla Protein Powder, Atkins Advantage French Vanilla Shake. Lunch: Lettuce, Trader Joe's Candied Walnuts, Goats Cheese (Soft), Half and Half Cream. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2257 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...