taptele's Journal, 01 December 2014

172.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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598 kcal

Fat: 44.63g | Prot: 38.23g | Carb: 10.55g.   Lunch: Ketchup, Cheddar Cheese, Oscar Mayer Traditional Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Calavo Avocado, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Goats Cheese (Soft). more...

2184 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...