taptele's Journal, 14 April 2011

138.2 lb Lost so far: 11.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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660 kcal

Fat: 5.03g | Prot: 35.58g | Carb: 73.92g.   Breakfast: Orange. Lunch: Cucumber, Chicken Breast (Skin Not Eaten), Apple. Snacks/Other: Gin and tonic, Light beer, Coffee with Milk and Sugar. more...

1853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...